iSuspension is the training ground for the next step in core-mixed training. It provides demonstrated instruction, photos, detailed procedure and videos for resistance suspension training. This is truly the total body workout, but made simple. iSuspension allows the novice to begin both isolated and total body workouts and challenges the advanced to improve and expand their own expertise.
iSuspension training involves the use of various training equipment including the Cross Core 180, the War Machine, and numerous other resistance mechanisms easily and reasonably purchased on the internet.
iSuspension brings the exercise world to a simple intensive focus, strengthening the muscle group of choice while enhancing balance skills and core strength, the most important facet of training. It incorporates the basic movements with the most challenging, all easily enhanced by the client and customizable.
The beauty of iSuspension is in the versatility: created to challenge everyone from the beginner to the advanced. You have the ability to customize and personalize your own exercises and workouts, while being guided in proper form and function.
iSuspension.. get serious!... means you are taking the next step, but you are being progressive and challenged within your means. Take the step.. Get serious!